The Joy Audit: A 15-Minute Practice to Reclaim Your Life

A simple 3-step ritual to shift from emotional exhaustion to intentional joy, in just 15 minutes a week.

We live in a world that tells us we've mastered it all.

Mastered the checklist.
Mastered the calendar.
We’ve even mastered our burnout, with green juices, wellness apps, and curated self-care routines that still leave us exhausted.

But beneath the surface, we’re still running on empty.
Still waiting for joy to come after we finish everything else.

Here’s the truth: If you keep delaying joy, you will keep delaying yourself.
And I want more for you than survival in a beautiful outfit.

So today, I’m giving you a premium BGB practice you can do in 15 minutes, designed to reconnect you to yourself, reclaim your time, and build a life that feels good in real time.

Let’s step into it together.